https://www.thefireflyloft.co.uk/blog daily 0.75 2026-01-18 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/fdf4091e-de97-4e2b-b4a7-8bf93b3f25e9/blog-banner-candle-book.png https://www.thefireflyloft.co.uk/blog/are-mindfulness-apps-worth-it monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1768758610090-8NHK7QCFD6NZ5JCJS0IQ/Mindfulness+app.jpg Blog - Are Mindfulness Apps Worth It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thefireflyloft.co.uk/blog/5-tips-maximise-reed-diffuser-scent monthly 0.5 2023-06-11 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1684872459309-7L0GVY0ZBROO9TVCUN92/reed-diffuser-home-scent.jpg Blog - 5 Tips To Maximise Your Reed Diffuser Scent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/2466cc29-959e-4967-9d92-6a58f9ce6da5/reed-diffuser-in-bathroom.jpg Blog - 5 Tips To Maximise Your Reed Diffuser Scent The lifespan of a reed diffuser will vary depending on the type of reeds used and the scent itself. On average, a 100ml reed diffuser should last between three to four months. Factors such as central heating, dehumidifiers, air conditioning, and open and closed doors can really impact the length of time a reed diffuser will last as they can cause the fragrance to evaporate faster. Therefore, it is recommended to keep your reed diffuser away from open windows or vents whilst still being somewhere with good airflow, maximising its lifespan. https://www.thefireflyloft.co.uk/blog/how-to-use-reiki-in-your-daily-life monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/3defffa7-a4a8-4dbd-b5f1-aec740cb0bb0/Reiki+Top+Tips+Photo.jpg Blog - How To Use Reiki In Your Daily Life a woman in black sportswear stretches before a workout in a bright room near a window. https://www.thefireflyloft.co.uk/blog/how-to-cleanse-your-crystals monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/63244068-e81b-4155-a0d6-0bb73964a217/Crystals+Photo.jpg Blog - Crystal Therapy: How To Cleanse Your Crystals Short haired African American female looking at camera in orange wool sweater touching face https://www.thefireflyloft.co.uk/blog/an-introduction monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/f13e29b7-b98b-47d8-be61-0c67ab67f8bf/Elaine-garden-shot.jpg Blog - An Introduction Female brunette with towel on head after shower shaving face with foam and blade looking away. https://www.thefireflyloft.co.uk/blog/category/Beauty monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/Crystals monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/Wellness monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/Practicing+Reiki monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/Diffusers monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/About+us monthly 0.5 https://www.thefireflyloft.co.uk/blog/category/Fitness monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Health monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Mental+Health monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Skincare monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Product+Reviews monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Mindfulness monthly 0.5 https://www.thefireflyloft.co.uk/blog/tag/Workout monthly 0.5 https://www.thefireflyloft.co.uk/reiki-courses daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1664197209605-LLAI5PWG1V55JSRKHJYT/Reiki+Courses+Head+shot3.png Reiki Courses https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1664125138751-7NPHNSZ8R1UIUQ2AVB00/Reiki+Courses+Crystal+photo.png Reiki Courses https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1665603355486-SZD2B0AZIKCXVJTW0JSJ/Website+Courses+Images.png Reiki Courses https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1618419150483-8642PRRCY6C7G3LUEVDF/elemi-studio.jpg Reiki Courses The Elemi Studio https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1618419162979-3U1F1UYNAJY1FF2KJD96/elemi-garden.jpg Reiki Courses The garden at Elemi Studio https://www.thefireflyloft.co.uk/home daily 1.0 2026-01-04 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/5c706e03-53c4-4480-9992-0b8bff2d9845/thefirefleyloft-home-hero.jpg https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/65b7df33-6837-4489-af1b-b1f8b050edf3/DSC_3885.jpg https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1617021998524-C3IYLRZLR6NR9YHN66M9/Candle+and+Lavender.jpeg Home https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1617021919503-VBIB6PDXAAFXPSKU7UYS/Therapy+Bed.jpeg Home https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1617022062372-KXGUOXVQ1TPQDES9S2V2/Coffee+Cup.jpeg Home https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/23bcb2bf-a706-4105-8e48-7257cbfe3f80/Aroma+and+Facial+banners+%281%29+%281%29.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1668370831622-I40FHK0IR0FCDKG3U7L1/velvet+peony+diffuser.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1662208046577-OXDK977VCB6VUWTRA454/Reiki+Share+Photo1.jpg https://www.thefireflyloft.co.uk/about-reiki daily 0.75 2026-01-04 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/65b7df33-6837-4489-af1b-b1f8b050edf3/DSC_3885.jpg About Reiki - WELCOME HI, I’M ELAINE, YOUR EXPERIENCED USUI REIKI MASTER. Practising in Kent for over 13 years, a CNHC Verified Reiki Master/Teacher & Member of The Reiki Association. Alongside my private practice, I feel very grateful to be working within a hospice setting, offering 1:1 complementary therapy sessions to patients, their families and carers. Each session carefully tailored to the individual, with the intention of supporting the whole person. Over the years, I have also been fortunate to volunteer with other charities including the Heart of Kent Hospice and Harmony Therapy Trust, offering Reiki to patients who were referred or receiving care through these organisations. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1617030125197-GM9PO5H4RAR6DRTSIJZ6/Stones.jpeg About Reiki - What Is Reiki? "Reiki" (ray-key) is Japanese for ‘universal life energy’, a term used to describe a natural system to help bring about an improved sense of wellbeing and a positive feeling of spiritual renewal. This tradition was founded by Dr Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. It is a tradition that is open to any belief system and benefits may include deep relaxation and the promotion of a calm peaceful sense of wellbeing REI - which means “wisdom and knowledge of the entire universe” and KI - which is “life force energy” https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1617030154950-Y8YNU147BC6J0BLY7IIH/Therapy+Bed.jpeg About Reiki - How Is Reiki Taught? Reiki is taught by Reiki Master/Teachers who have trained in the tradition passed on, in person, from Master to student. Students go through a process of initiation/attunement to the Reiki energy. They are then able to treat themselves and others, not only from a personal and emotional perspective, but also as an aid to individual development and spiritual growth. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/82c703e3-82ab-407f-8f1c-2ddd332abb45/thefireflyloft-benefits-of-reiki.jpg About Reiki https://www.thefireflyloft.co.uk/privacy-policy daily 0.75 2021-04-14 https://www.thefireflyloft.co.uk/contact daily 0.75 2023-08-16 https://www.thefireflyloft.co.uk/terms-and-conditions daily 0.75 2021-04-14 https://www.thefireflyloft.co.uk/product-care daily 0.75 2023-04-29 https://www.thefireflyloft.co.uk/book-a-session daily 0.75 2024-06-03 https://www.thefireflyloft.co.uk/reiki-courses-terms daily 0.75 2024-11-05 https://www.thefireflyloft.co.uk/delivery-and-returns daily 0.75 2021-04-14 https://www.thefireflyloft.co.uk/reiki-shares daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/0ae817e2-b70f-4674-b344-ab62da993910/reiki-share-1.JPG Reiki Shares Reiki Share 1 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/853b252a-e2b7-4362-b8a0-831e5c9762a6/reiki-share-5.jpg Reiki Shares Reiki Share 2 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/99638676-2150-40c0-992e-2493b3e21731/reiki-share-3.JPG Reiki Shares Reiki Share 3 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1741523100983-GERE4LJ3DDVFZJBHKV29/ae1ee710-5e07-481a-b9ab-14f0afcd889a.jpg Reiki Shares Reiki Share 4 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/14756ff3-42a1-4f3a-9be3-70cf0d7f8d63/reiki-share-2.JPG Reiki Shares Reiki Share 5 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1741523183627-NMZQNEQKVL6OHLR8I9P8/reiki-share-4.jpg Reiki Shares Reiki Share 6 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/41ec9bda-4e98-4e1f-97ac-6208946ddceb/d76bd342-7531-4947-9d5f-401fb8b027e5.JPG Reiki Shares Reiki Share 7 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1741522949855-EC5B6TAAKV1LDD6P06G5/1.jpg Reiki Shares Reiki Share 8 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1741523082086-FRBJI7PKZKMBE40BASSD/9c8918a9-190d-4eb2-94ab-47c38150a2fb.jpg Reiki Shares Reiki Share 9 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/79c245c1-8995-475a-941e-c316e16241f1/baf7e7d3-e968-4115-91e5-ac1cec8cd8fd.JPG Reiki Shares Reiki Share 10 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1662207759584-RURKOO1E123RQVGYC6OM/Reiki+Share+bed.jpg Reiki Shares https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1662207852746-SP37Z3ZBZWCUQ9UET9CM/Reiki+Chakra+Stones.jpg Reiki Shares https://www.thefireflyloft.co.uk/womb-reiki daily 0.75 2025-03-09 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/660145be-f3d2-4c8b-9ee1-3221ba4ec282/Pregnant+woman.jpg Womb Reiki https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/c0cf2bd1-71fe-4ec6-b8ff-9c1ae27ff6e0/Woman+with+open+arms.jpg Womb Reiki https://www.thefireflyloft.co.uk/aromatherapy daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/84c839da-8562-42f8-b44f-e463e4caab4b/back-massage-bexley-london.png Aromatherapy - AROMATHERAPY Aromatherapy uses natural essential oils to treat the whole person, in mind, body and spirit. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/caa12168-474a-4a4c-90cf-461acd9f7dab/aromatherapy-oils-massage.png Aromatherapy - What does a typical treatment look like? Aromatherapy massage uses gentle, flowing movements which allow the essential oils to seep deeper into the skin, promoting a feeling of total relaxation. After an initial consultation, up to 3 aromatherapy oils will be chosen and blended for your massage. Once the treatment begins, just lie back and relax under a cocoon of soft blankets. You may choose to either have a full body aromatherapy massage or focus on other specific areas of your choice. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/432ab946-d77b-4571-9306-a0e5168986ed/aromatherapy-back-massage.png Aromatherapy - What happens during a Consultation? Before your treatment, we will go through a full consultation together in order to select the most appropriate oils for your needs. The consultation will cover medical history, any allergies, scent preferences and a look at your skin type. Essential oils are incredibly supportive of our emotional and physical needs. All these elements will therefore be taken into consideration before your blend is selected, ensuring each treatment is tailored to the individual. https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/b155f526-c167-439e-96f3-cda8fa496fe4/1.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/48adc7e3-e127-4f41-a5e8-d31d11928881/3.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/d086400b-a24a-4a82-9e2f-423e8a9ee591/2.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/ecb2d9d5-aaf4-4861-b980-4370adf2e83e/Aroma+final+symptom+photo.jpg Aromatherapy https://www.thefireflyloft.co.uk/holistic-facials daily 0.75 2024-07-23 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/e3c844fb-bd9d-4551-b865-bb1884f840da/Holistic+facial+products.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/f0151f3c-a6d0-4582-9eff-515102307d56/Woman+enjoying+facial.png https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/6e4adfe5-3648-4c56-ac00-6bab6ec1eab2/facial+products.png https://www.thefireflyloft.co.uk/pregnancy-massage daily 0.75 2024-07-24 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/5f7946ec-fdec-4d77-80b8-7dffbe399111/Client+Pregnancy+Massage https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/9195d0db-f544-43cb-bfe3-2190ba671d0b/Pregnancy+oils https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/751ec231-5d1d-4ca3-9f78-85feddc2c480/Candle+Pregnancy+Massage https://www.thefireflyloft.co.uk/all-products daily 0.75 2025-09-28 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1667917641768-4HIFRP8V80289WYKYN7J/tonka.jpg All Products - KIND WORDS “Gorgegous aroma. elaine’s diffusers last for ages, I absolutely love them” Mandy https://www.thefireflyloft.co.uk/all-products/accessories monthly 0.5 2022-11-08 https://www.thefireflyloft.co.uk/all-products/all monthly 0.5 2026-02-04 https://www.thefireflyloft.co.uk/all-products/books monthly 0.5 2023-04-08 https://www.thefireflyloft.co.uk/all-products/crystals monthly 0.5 2022-11-08 https://www.thefireflyloft.co.uk/all-products/diffusers monthly 0.5 2024-10-21 https://www.thefireflyloft.co.uk/all-products/gift-vouchers monthly 0.5 2021-11-10 https://www.thefireflyloft.co.uk/all-products/reiki monthly 0.5 2026-02-04 https://www.thefireflyloft.co.uk/all-products/treatments monthly 0.5 2024-07-23 https://www.thefireflyloft.co.uk/all-products/p/aromatherapy-massage monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/84c839da-8562-42f8-b44f-e463e4caab4b/back-massage-bexley-london.png All Products - Aromatherapy Massage https://www.thefireflyloft.co.uk/all-products/p/holistic-facial monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1705588891817-D2R3KPL28WRFC474FAQ6/Facial+Shop+Photo.png All Products - Liz Earle Holistic Facial https://www.thefireflyloft.co.uk/all-products/p/pregnancy-massage monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1721764128965-FT8735W65152WK08G6WE/Portrait%2Bphotos%2Bfor%2Bwebsite%2B%25281%2529.jpg All Products - Pregnancy Massage - pregnant-mother-on-side https://www.thefireflyloft.co.uk/all-products/p/finding-rays-key monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1681036633089-OPT6X009O7H07J2K51I7/finding+ray%27s+keys+front+page.jpg All Products - Finding Ray's Key https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1680973059509-AQSWNYQG1JQTN44AD4RR/ray%27s+key.jpeg All Products - Finding Ray's Key https://www.thefireflyloft.co.uk/all-products/p/selenite-products monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1667937319325-GXMH0O22792VEGN7SO7H/DSC_5423x45%2B.jpg All Products - Natural Selenite Products https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1668371413157-689KROWXQLG6K90UER6Z/crystals.png All Products - Natural Selenite Products https://www.thefireflyloft.co.uk/all-products/p/power-bracelets monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1667936340221-W8BZSHCW5A7R6EY4Y0FE/DSC_5526%2B.jpg All Products - Power Bracelets https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1668370379156-2VKJLZ5W9X5XB380PXAH/bracelets.png All Products - Power Bracelets https://www.thefireflyloft.co.uk/all-products/p/1-hour-reiki-session monthly 0.5 2024-11-17 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1664133102758-7LTDXMY67LTUGMFDZ12X/Crystal+pendulum.png All Products - 1 Hour Reiki Session https://www.thefireflyloft.co.uk/all-products/p/reiki-share-session monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1662208169909-G7HX2AIP7FCGXTZDABRV/Reiki%252BShare%252BPhoto1.jpg All Products - Reiki Share Session - New Dates Released Soon! https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/f8fb36f3-c5d8-4f0e-91e4-b06d26e7369b/reiki-share-practice-bexley.png All Products - Reiki Share Session - New Dates Released Soon! https://www.thefireflyloft.co.uk/all-products/p/reiki-master-teacher-course monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1665603450764-YPBTFAZBZRAZ54Z3YDDI/Website+Courses+Images.png All Products - Reiki Master Teacher Course https://www.thefireflyloft.co.uk/all-products/p/womb-reiki-session monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/1668364245674-HU1MLKI3ESZNWZ1N26TI/Untitled+design+%283%29.png All Products - Womb Reiki Session https://www.thefireflyloft.co.uk/all-products/p/natural-reset-retreat monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/ab2b7b21-1369-4298-810f-bee3e2de2f5c/IMG-20260128-WA0009.jpg All Products - Natural Reset Retreat - wellness-studio-yoga-mats https://images.squarespace-cdn.com/content/v1/60617a5daeb5a4342fe501a2/e163b5ec-b8a9-426b-b276-ea77ef030106/IMG-20260128-WA0011.jpg All Products - 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